A professional content writer by the name of Ryan Goodchild contacted me about me posting an article he had written on how to manage stress for dog owners. The title of the article is “How to Manage Stress Naturally with Simple Daily Habits” and you can see the article below. Ryan wrote the article and I provided pictures.

Dogs can calm your nerves as well as cause some stress. Our mini Australian Shepherd Rollo chewing up my shoe. Our Leonberger dog Bronco clears tables with his cone. Our mini Australian Shepherd harassing our Leonberger dog and biting his tail. Our Leonberger and our Pug raiding the kitchen and eating the gingerbread house. Our Japanese Chin Ryu and Pug Daisy staging a protest against us travelling. Our Leonberger dog is trying to sit in my wife’s lap.

How to Manage Stress Naturally with Simple Daily Habits

Busy dog owners who are already juggling work, family schedules, and a million small decisions often find themselves struggling with stress management and hoping things will just calm down a bit. The hard part is that stress rarely comes from one big event; it builds from sources of stress like constant notifications, unresolved conflicts, money worries, or even a packed calendar that never resets. Without recognizing stress triggers, it’s easy to treat the noise instead of the cause, and the stress impact on wellbeing can show up as irritability, poor sleep, or feeling stuck in overdrive. Spotting what actually sets stress off turns a vague problem into something that can be handled.

A Leonberger dog with a powerful bite crushing a laptop could be one of many sources of stress. Illustration by Naomi Rosenblatt.

Try Gentle Stress-Relief Modalities

When you can name what’s contributing to your stress levels, it’s easier to choose the right tool for the moment.

Breathwork: slow, steady breathing practices that help your body downshift.
Mindfulness: simple attention training to reduce mental spirals.
Rhodiola rosea supplements: may help support energy levels, mental focus, and resilience to everyday stress and fatigue.
Essential oils: calming scents used through diffusion or a personal inhaler (skip skin use unless properly diluted).
THCa: a hemp-derived option some people explore; if you’re curious, you can read more about a THCa cartridge.

You can see the paws and bandaged legs of our Leonberger dog on the right. Our mini-Australian Shepherd is standing on the left. — Putting bandages on the legs of our injured Leonberger dog Bronco. This is a stressful situation, but our mini-Australian Shepherd Rollo is calmly observing and learning.

Understanding Your Stress Response

Stress is your body’s built-in alert system, not a personal failure. The Cleveland Clinic calls it a natural reaction to changes or challenges, and it can show up in your thoughts, feelings, and actions. When you learn your early signals, you can separate “I’m stressed” from “something is wrong with me.”

This matters because stress patterns are often predictable. Spotting your common causes of stress and your most frequent symptoms helps you choose the right support faster and recover sooner. It also keeps you from treating every bad day like a character flaw.

Picture a typical morning: a late start, nonstop notifications, and a tense conversation. Your shoulders climb, your patience drops, and you reach for caffeine or scrolling. That’s your cue to connect the trigger and the response, then adjust. The same pattern recognition can help you notice stress signals in your pets, too.

On the left is a picture of a wolf. The text says “Canis Lupus, the grey wolf is a fearsome and courageous hunter in nature.” On the right is our mini-Australian Shepherd sitting in a stroller. The text says “Canis Lupus familiaris, the dog, a close relative of the grey wolf, is sometimes less brave. This specimen prefers to sit in a stroller when he hears strange sounds.” — Dogs get stressed out too. Our mini-Australian Shepherd get stressed out by strange sounds and when we had a stroller with us, he wanted to sit in the stroller when he heard strange sounds. Unfortunately, this is probably not an option for you.

Calm Together: Reduce Stress for You and Your Dog

Once you start noticing how stress shows up in your body and habits, it’s easier to see how it can ripple out to the beings around you, especially your dog. Dogs are keen observers, and a shift in your schedule, voice, or body language can register as “something’s off.” Calm, family-oriented breeds like Leonbergers often mirror the mood of the home, so when you’re rushed, inconsistent, or tense, they may become more clingy, withdrawn, restless, or reactive.

The good news is that the same steady routines that help you feel grounded can help your dog feel safe. Regular walks burn off nervous energy for both of you, and consistent feeding and sleep times make the day more predictable. Add a little quiet bonding time, sitting together, gentle attention, an unhurried presence, and create a calm space where your dog can settle when the house feels busy.

Daily Stress-Soothing Habits You Can Repeat

These habits work because they are simple enough to repeat on busy days, which helps your nervous system learn what “safe and settled” feels like over time. Pick one or two, practice them consistently, and let the routine support both you and your home.

Two-Minute Breath Reset

What it is: Do six rounds of 30-second deep breathing while sitting comfortably.
How often: Daily, or before stressful moments.
Why it helps: Slow breathing lowers body tension and helps your mind re-center.

Light-and-Move Morning Start

What it is: Get daylight, drink water, and take a 10-minute easy walk.
How often: Most mornings.
Why it helps: Movement and light support energy, mood, and calmer focus.

Workday Boundary Check

What it is: Choose a clear stop time and do a 3-minute tidy reset.
How often: Weekdays.
Why it helps: A clean ending reduces rumination and protects your evening.

Stress-Smart Plate

What it is: Build meals with protein, fiber, and a color, then snack intentionally.
How often: Daily.
Why it helps: Stable blood sugar can reduce jitters and irritability.

Screen-Free Wind-Down

What it is: Put your phone away and do a short stretch or shower.
How often: Nightly, last 30 minutes.
Why it helps: Less stimulation helps your body shift toward sleep.

A big brown Leonberger dog lying on his back on a leather sofa. — When you are relaxed your dog can relax. This is our Leonberger dog Bronco splayed out on the leather sofa.

Stress-Relief Questions People Ask Most

Q: How do I choose a relaxation technique that actually works for me?
A: Pick the one you will realistically repeat, not the “perfect” method. Start with something low-friction like slow breathing, a short walk, or gentle stretching, then notice what changes first: sleep, irritability, or focus. If you hate a technique, it is okay to swap it.

Q: Why do I feel worse when I try to relax?
A: This is more common than people realize, especially if you have been running on adrenaline for a long time. Try a lighter version: shorter sessions, eyes open, or movement-based calming like walking. If panic spikes, pause and choose grounding actions like naming five things you see.

Q: When I miss a day, should I start over?
A: No, you are practicing a skill, not passing a test. Restart with the smallest version of your habit and anchor it to something you already do, like after brushing your teeth. Consistency over time matters more than streaks.

Q: When is professional support the safest next step?
A: Reach out if stress is affecting sleep for weeks, causing frequent panic, or leading you to rely on alcohol, drugs, or self-harm thoughts. A clinician can help you build a plan that protects both your body and mind. If you ever feel unsafe, seek urgent help right away.

This was a stressful situation. Our Leonberger dog Bronco, wearing a cast chased our neighbor and his Corgis down the street. He was limping badly but wanted a walk so we took him outside just for a little bit. We did not think he needed a leash in his condition, but it turned out he could run. He was not supposed to bump his cast and not chase neighbors either. Illustrations by Naomi Rosenblatt.

Small Habits, Lasting Calm

Managing stress naturally does not require a complete lifestyle overhaul. By learning to recognize your stress triggers, understanding how your body responds, and building a few simple, repeatable habits into your day, you can create more resilience and balance over time. Whether you find relief through breathwork, mindful routines, supportive supplements, or simply creating calmer rhythms for yourself and your family, consistency matters more than perfection. Small daily actions can add up to meaningful changes, helping you navigate life’s challenges with greater clarity, energy, and peace of mind.

I almost missed that today is Rainbow Bridge Day or more correctly Rainbow Bridge Remembrance Day. Rainbow Bridge Remembrance Day is a day of reflection and gratitude that takes place every year on August 28th to honor pets who have passed away. We lost several pets through the years, hamsters, snakes, rabbits and dogs. In this post I will focus on the dogs we lost including Daisy our Pug, Bronco our Leonberger, Ryu our Japanese Chin, Baby our German Shepherd and Baylor or Labrador, or rather Yellow Lab mix. I will start with the dog we lost last, our Pug Daisy and end with the dog we lost first, our Labrador Baylor. I should say that my wife had dogs before we met each other, but Baylor was my first dog. I did not grow up with dogs. We miss them all very much. They left a hole in our hearts.

Our Pug Daisy was a sweet and easy dog who lived a long life. On April 5^th this year she died peacefully in our arms at the age of 15 ½ years old. This was just a few months ago, and it still feels strangely empty without her. Our dog Rollo, a mini–Australian Shepherd has been alone ever since.

A puppy in the arms of our son wearing a red shirt. — Daisy came to us a little pug puppy almost 16 years ago. Our son David, eleven years old at the time, was holding her. A few months ago, I held her for the last time.

Daisy is wearing a pink party hat. She is sitting in front of a cake and my wife is giving her cake. — Daisy’s 15th birthday. This is one of the last photos of Daisy.

Our pug Daisy on top of the sofa. Her legs are dangling over the sofa and her tongue is out. — Daisy on the sofa after an exhausting day of doing nothing.

Our daughter is sitting on her knees on the floor. Our mini-Australian Shepherd Rollo sits on her left and our Pug Daisy sits on her right. — Our daughter is petting Rollo and Daisy. Our mini-Australian Shepherd Rollo is still with us. He is six years old.

Daisy our beige pug is laying in the grass and there are some flowers. — A painting of our late pug Daisy who passed away in April. It is based on one of our photos and created by Etsy. I believe by the same woman who made Bronco’s portrait (see below).

The dog we lost before Daisy was our Leonberger dog Bronco. The Leonberger dog is a very large dog related to St. Bernards, Newfound land dogs, and Great Pyrenees, He died on June 16, 2020, just a couple of weeks before his 13^th birthday. He lived a long life for a Leonberger. He was s sweetheart who protected our smaller dogs. He likely saved the life of our other dogs a couple of times, he found run-away hamsters, and he saved our neighborhood from a nightly intruder harassing the women in the neighborhood. He was also incredibly funny. I wrote a book about him and the Leonberger breed. Look to the right if you are using a laptop and at the bottom of the screen if you are using a mobile phone.

Color photo of Leonberger puppy. He is wearing a scarf. — Bronco our Leonberger three months old.

Our old Leonberger lying in the grass. He is approaching 13 years old. — Today’s walk with Bronco and rest stop : April 18 2020, Bronco is 12 years 9 1/2 months.

Painting showing our Leonberger Bronco’s face. Like all Leonbergers he has a black mask and fluffy hair. — The portrait was drawn by Veniceme at Etsy (Natasha Dall’Ara) and it is based on one of our photos.

Illustration showing Rollo our mini-Australian Shepherd, Bronco our Leonberger, and Daisy our Pug. Bronco lived a very long life for a Leonberger. Giant breeds don’t live long. The Leonberger Health Foundation International is trying to fix that. Bronco’s longevity is an inspiration for all Leonbergers and giant breeds around the world. Hopefully his DNA sample will be of some help. — Bronco lived a very long life for a Leonberger. Giant breeds don’t live long. The Leonberger Health Foundation International is trying to fix that. Bronco’s longevity is an inspiration for all Leonbergers and giant breeds around the world. Hopefully his DNA sample will be of some help.

In February of 2018 we lost Bronco’s little friend our little Japanese Chin Ryu. We bought him from Petland not knowing that they got their dogs from Puppy Mills. One time when we went to Petland to buy dog food we brought Ryu with us. As we approached the store he started shaking out of fear. That was a wakeup call for us. He loved howling and it sounded like he was singing an opera. Perhaps he loved howling for the attention he got when he did. Everyone turned around and clapped when he howled. He was a happy fella who died a bit prematurely at the age of 10 from cancer. I was working 16-hour days in Oklahoma when he passed so I could not be with him when he died, which is something I will forever regret.

Photo of Ryu standing with Rachel. Ruy loved dancing and singing and Bronco partially visible on the left was his big brother and protector. — Ryu loved dancing and singing and Bronco partially visible on the left was his big brother and protector.

Photo of our daughter Rachel with Ryu her Japanese Chin. They are sitting on a chair at the dogpark. — Rachel and Ryu, the Japanese Shin at the dogpark.

Drawing of Ryu our smart little Japanese Chin. Our smart little angel was unlucky with cancer, and I was not there for him. — Our smart little angel was unlucky with cancer, and I was not there for him. That is Baby and Baylor waiting at the end of the rainbow bridge.

Baby was a female German Shepherd. One of Claudia’s sisters had rescued her. We were told she had been abused by her first owners and she was a very anxious dog. We frequently took the dogs to the dog park, but she was never comfortable there and kept to herself. She was very protective of our Leonberger Bronco when he was a puppy. She played with him and protected him fiercely as if she was his mother. She died from cancer at home on her mattress. It would have been better for her to get an injection at the veterinary, but we did not react quick enough. Another thing we regret.

Photo of our German Shepherd playing with our Leonberger puppy Bronco. — Bronco, at the age of four or five months, would soon outgrow his playmate Baby.

Photo of our German Shepherd Baby at the dog park. — Baby was always a little wary at the dog park.

Illustration by Naomi Rosenblatt showing our late German Shepherd Baby under a star. — Sometimes not thinking things through is cruel. Watch your emotions. We could have done better for our brave German Shepherd Baby.

Baylor was a ¾ Yellow Lab and ¼ Ridgeback. He was a happy and brave dog who fought bravely when attacked by other dogs. He was also food crazy and stole a lot of food. As he got older, he developed diabetes and cataracts. His passing was the saddest and most shocking. We had left our dogs with a dog sitter during a ski vacation when she called us and told us she could not stay at our house because she had several other dogs to take care of. Something she had not told us. We were forced to allow her to take our dogs to her house. The next phone call was much worse. She had put Baylor out in her backyard because he was barking at night, and he had escaped. It was a cold night. He was found dead the next morning halfway between her house and our house. Hit by a driver who just left him there. Apparently, he had tried to get back to our house. It was quite a shock, and the kids were bawling their eyes out. That was the last time we hired a dog sitter.